Yoga, Pilates & (Dance) Movement can be offered during working hours or lunch breaks, focusing on three key pillars: ergonomics, movement, and mental well-being.

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Each session targets posture and stress in an accessible way - even children and adolescents benefit from tools to reset and refocus.

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Depending on your needs, we can work with chair yoga, hatha, yin, vinyasa, or a blend of movement styles.
We can also include breathwork, meditation, pilates, or dance.

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Choose from flexible formats:

→ A one-time workshop (e.g. team building)
→ A weekly or monthly program
→ A customized plan tailored to your organization

Do you feel triggered & are you curious if I can do something for you? Feel free to schedule a non-obligatory consultation via the form below. I will gladly work out a personalized offer, conisdering your challenges, wishes & needs.

 

*It's all about shining eyes*

 

-Guided by a professionally trained yoga, pilates & dance instructor & certified by the International Yoga Alliance.-